Mind Body

Proven Strategies to Beat Teenage Depression

When I first went to college, my roommate, Kat, asked me when I was going to do my laundry… daily.  Oddly, it seemed she was overly concerned about me having clean clothes. With my mis-used intellect, I had bought a little over 2 weeks worth of underwear to procrastinate the chore, much to my roommate’s… Continue reading Proven Strategies to Beat Teenage Depression

Libido, Men's Health

Up for Summer Fun? Beat E.D. Naturally

As we are in full on summer mode, it is time for fun, travel, play, and of course we are feeling a little more frisky as the stresses of life seem to lessen for summer. Stress is the equivalent of a cold shower when it comes to our libido. Modern life with our cell phones,… Continue reading Up for Summer Fun? Beat E.D. Naturally

Food stuffs

Shoes Verse Sex: Libido Health and Clothes

As many of you know we don’t always make the best food choices for our health, but the same can also be said of our clothing choices. Way back in the days of varsity track, coach Williams nicely informed us how high heels would shorten our Achilles tendons, making us more prone to injury. However,… Continue reading Shoes Verse Sex: Libido Health and Clothes

Food stuffs, Gastrointestinal, General Health

Breakfast on the Go…that Helps You Go!

Flipping Fast Food…The Healthier side of to go breakfast! Smoothies, a great way to get all the nutrients you need first thing in the morning. Helps get your morning going; with the added fiber it helps get your bowels moving too 🙂 It can be your regular morning routine! *First find a protein powder that… Continue reading Breakfast on the Go…that Helps You Go!