General Health, Mind Body, Stress

Are you Addicted?

Today I am doing a FB Live on Mindful¬†Cellphone Use....you have heard me rate about "nuking your nuts"¬†and the harmful effects of cell phone use, but it goes deeper. We are now creating unhealthy relationships with our little phones. We take them to bed, to the bathroom, to dinner, on walks...They go with us everywhere!… Continue reading Are you Addicted?