Stress, Mind Body, General Health

Are you Addicted?

Today I am doing a FB Live on Mindful Cellphone Use....you have heard me rate about "nuking your nuts" and the harmful effects of cell phone use, but it goes deeper. We are now creating unhealthy relationships with our little phones. We take them to bed, to the bathroom, to dinner, on walks...They go with us everywhere!… Continue reading Are you Addicted?

Mind Body, Stress

Release Anxiety by Getting a Set of Balls

One of the top selling pharmaceutical categories in the US is anxiety medicine. Not only do doctors prescribe anxiety meds, the US population seeks help with anxiety via botanical, acupuncture, hypnotherapy, lifestyle changes, and various supplements. To help my patients and the greater public, I am designing programs to help with anxiety (plus other common… Continue reading Release Anxiety by Getting a Set of Balls

General Health, Mind Body, Stress

Unplugged! Can being “connected” dammage your Brain?

Sometimes I just crave a slower pace of life, like I crave a warm beach with personal masseuse. Today, I thought about how we all create our own realities…so what the hell was I thinking when I created this day?!  I had text messages to answer, phone calls, emails, I felt I could not get… Continue reading Unplugged! Can being “connected” dammage your Brain?

Enviromental, Stress

“A candle loses no light by lighting another flame.”

“A candle loses no light by lighting another flame; and the world will become a much brighter place." Here is a you tube video from two friends of mine about how to make the world a better place and embrace humanity. We all would like to start our own little peaceful revolution by embracing humanity.… Continue reading “A candle loses no light by lighting another flame.”

Stress

Hell ya! But my mom does not approve!

OK, My mom would not approve. This study on swearing  is F'ing amusing but very flawed, (which makes for great news headlines and conversational starters). However, "they" did not test the impact of positive statements or encouragement, etc. I enjoy a good swear at the appropriate time and plus cussing a blue streak can be… Continue reading Hell ya! But my mom does not approve!