General Health, Mind Body, mindfulness, Self Esteem

Improve your Confidence with one easy Shift!

Your Self Talk, Naughty or Nice? The good, the bad and the harmful ways we talk to ourselves…and how to improve. Shifting the way we talk to ourselves makes a profound impact on how we view and treat ourselves and in turn how others view and treat us. One thing is for certain we are always… Continue reading Improve your Confidence with one easy Shift!

General Health, Mind Body, Self Esteem

Negativity is an Energy Fart

Standing in a very, very long immigration line, the man in front of me complained, cursed and pouted. Yes, this grown adult, pouted like a toddler not getting his way...but he had a far more colorful vocabulary.  As those near tried to distance themselves in creative ways with luggage barriers and his wife made a pained… Continue reading Negativity is an Energy Fart

General Health, Mind Body, Stress

Are you Addicted?

Today I am doing a FB Live on Mindful Cellphone Use....you have heard me rate about "nuking your nuts" and the harmful effects of cell phone use, but it goes deeper. We are now creating unhealthy relationships with our little phones. We take them to bed, to the bathroom, to dinner, on walks...They go with us everywhere!… Continue reading Are you Addicted?

Mind Body

Proven Strategies to Beat Teenage Depression

When I first went to college, my roommate, Kat, asked me when I was going to do my laundry… daily.  Oddly, it seemed she was overly concerned about me having clean clothes. With my mis-used intellect, I had bought a little over 2 weeks worth of underwear to procrastinate the chore, much to my roommate’s… Continue reading Proven Strategies to Beat Teenage Depression

General Health, Libido, Mind Body, Self Esteem

Is My Self-Esteem Low Enough to Date you?

Admittedly, this sounds arrogant. So let me explain. Today, as I flipped through the radio stations I heard some guy saying he just goes up to girls in bars and briefly chats them up and ask if he can give them a night they never will forget. This apparently works well for him. I, of… Continue reading Is My Self-Esteem Low Enough to Date you?

Mind Body, Stress

Release Anxiety by Getting a Set of Balls

One of the top selling pharmaceutical categories in the US is anxiety medicine. Not only do doctors prescribe anxiety meds, the US population seeks help with anxiety via botanical, acupuncture, hypnotherapy, lifestyle changes, and various supplements. To help my patients and the greater public, I am designing programs to help with anxiety (plus other common… Continue reading Release Anxiety by Getting a Set of Balls

General Health, Mind Body

Why I wholly believe that Hypnotherapy and Neuro-Linguistic Programming can heal on a physical level by healing our emotional state, and the science that backs me up! ~Melissa Reese

Guest Blog by Melissa Reese Has there ever been a time that someone said something in front of other people that embarrassed you so much that you actually turned red and/or starting physically sweating? Only words were spoken, but for some reason you had an emotional response that affected you physically. For some they do… Continue reading Why I wholly believe that Hypnotherapy and Neuro-Linguistic Programming can heal on a physical level by healing our emotional state, and the science that backs me up! ~Melissa Reese

General Health, Mind Body

Laughter is best…especially with shameless promotion

My mother thinks I should be a serious doctor and tell everyone about the diseases I treat and how great a job I do treating these diseases. She might be right, she tends to be, especially when I least want her to be. So possibly in the future, I will give it a try. However,… Continue reading Laughter is best…especially with shameless promotion

General Health, Mind Body, Stress

Unplugged! Can being “connected” dammage your Brain?

Sometimes I just crave a slower pace of life, like I crave a warm beach with personal masseuse. Today, I thought about how we all create our own realities…so what the hell was I thinking when I created this day?!  I had text messages to answer, phone calls, emails, I felt I could not get… Continue reading Unplugged! Can being “connected” dammage your Brain?

Mind Body

“Termination of Intractable Hiccups with Digital Rectal Massage.”

Before I even question the relevance of silly studies, I want to discuss if researchers really have lives. It has become apparent that many researches have a) too much spare time b) slightly odd grants/ funding c) experimented with mind altering chemicals during there misspent youth or d) spent much too much time alone with… Continue reading “Termination of Intractable Hiccups with Digital Rectal Massage.”