General Health, Mind Body, Stress

Are you Addicted?

Today I am doing a FB Live on Mindful Cellphone Use....you have heard me rate about "nuking your nuts" and the harmful effects of cell phone use, but it goes deeper. We are now creating unhealthy relationships with our little phones. We take them to bed, to the bathroom, to dinner, on walks...They go with us everywhere!… Continue reading Are you Addicted?

Food stuffs, General Health, Women's Medicine

The Worst Holiday Present

You wake up with a shiny new Holiday "gift pimple" on your chin. This is not going to go well with all those party photos. However, it does match the ugly sweater! No one loves pimples! (except, Dr. Sandra Lee, the pimple popper, naturally!) Most of the human race as a whole despises them almost… Continue reading The Worst Holiday Present

Enviromental, General Health, Women's Medicine

How to Harness the Power of your Cycle

Guest blog by Hana Ilg Want to harnesses the power of your cycle to exercise and socialize at your peak? Then say hello to cycle syncing! Revolutionize the way you work out, socialize, and eat for the optimal you! I was clinging to the wall for dear life, or so it felt like it. The padded floor… Continue reading How to Harness the Power of your Cycle

Enviromental, General Health, Libido, Men's Health

Do not Nuke Your Nuts

“Is that a cell phone in your pocket your are you just happy to see me?” Or are you just trying to reduce sperm count, cause mutant DNA (poorly formed sperm not x-men sperm) and increase your risk of testicular cancer? In short, it is a very bad decision to opt for convince over health… Continue reading Do not Nuke Your Nuts

General Health, Libido, Mind Body, Self Esteem

Is My Self-Esteem Low Enough to Date you?

Admittedly, this sounds arrogant. So let me explain. Today, as I flipped through the radio stations I heard some guy saying he just goes up to girls in bars and briefly chats them up and ask if he can give them a night they never will forget. This apparently works well for him. I, of… Continue reading Is My Self-Esteem Low Enough to Date you?

Food stuffs, General Health

Force Majeure of the Brown Rice Crepes

Some say “the mother of invention is necessity”…well, the mother of invention in my kitchen is “missing ingredients when you already started the recipe” or “avoidance of going to the store.” I guess those can be considered necessity, but I usually call it “too lazy to go to the store” or poor planning. In today’s… Continue reading Force Majeure of the Brown Rice Crepes

Food stuffs, General Health

Better Than Tissues: Tips for Allergy Relief!

Because I love you so, and do not want you to suffer from allergies, I am posting a video chuck full of tips.  All natural and easy to do. http://youtu.be/7iH3qjNz0Sk

Food stuffs, Gastrointestinal, General Health

Breakfast on the Go…that Helps You Go!

Flipping Fast Food…The Healthier side of to go breakfast! Smoothies, a great way to get all the nutrients you need first thing in the morning. Helps get your morning going; with the added fiber it helps get your bowels moving too 🙂 It can be your regular morning routine! *First find a protein powder that… Continue reading Breakfast on the Go…that Helps You Go!

General Health, Mind Body

Why I wholly believe that Hypnotherapy and Neuro-Linguistic Programming can heal on a physical level by healing our emotional state, and the science that backs me up! ~Melissa Reese

Guest Blog by Melissa Reese Has there ever been a time that someone said something in front of other people that embarrassed you so much that you actually turned red and/or starting physically sweating? Only words were spoken, but for some reason you had an emotional response that affected you physically. For some they do… Continue reading Why I wholly believe that Hypnotherapy and Neuro-Linguistic Programming can heal on a physical level by healing our emotional state, and the science that backs me up! ~Melissa Reese

Enviromental, General Health, Women's Medicine

Shark Week! Don’t let PSM Bite…

Shark Week! Sharks can be dangerous but PMS is down right deadly. According to the folks at Urban Dictionary, Shark week can be defined in the following ways: 1. A week in the summer when discovery channel broadcasts all its shows in the shark theme. The best week to watch TV. e.g. Bill: Hey dude… Continue reading Shark Week! Don’t let PSM Bite…