Food stuffs, General Health, Women's Medicine

The Worst Holiday Present

You wake up with a shiny new Holiday "gift pimple" on your chin. This is not going to go well with all those party photos. However, it does match the ugly sweater! No one loves pimples! (except, Dr. Sandra Lee, the pimple popper, naturally!) Most of the human race as a whole despises them almost… Continue reading The Worst Holiday Present

Food stuffs, Gastrointestinal

Poop!

Poop is one of the first clues to when something is out of balance with our health. Our immune system, our emotional well being, our skin health and more is directly linked to our digestive tract! Click here to start improving your health now! http://squ.re/24KcHNP

Food stuffs

Changing your Underwear is Great; Changing yourself is Amazing!

"Sometimes it's the smallest decisions that can change your life forever." Keri Russell Last year I was asked to write about New Years Resolutions for a Magazine. Frankly, I am not fond of New Years resolutions. Most of us create just another "To Do List" that do not get to the heart of things. What… Continue reading Changing your Underwear is Great; Changing yourself is Amazing!

Food stuffs

You Have Health in the Bag!

My dream to work in clinics around the world, by assisting those that need help the most, is becoming a reality and I would like you to join me on this journey!  It is always important to start improving the world in your own back yard first. After helping in the US for several years, I… Continue reading You Have Health in the Bag!

Food stuffs

Forbidden Fruit…Harvest Your Pleasure

Would you like a little more of the pleasurable things in your life?Wanting less stress and more fun?Ever feel like you only can have the reward once you've "earned" it by doing a less than appealing tasks?Maybe you have already earned it! Perhaps you just need a little help finding the pleasure in your daily life,… Continue reading Forbidden Fruit…Harvest Your Pleasure

Food stuffs

Shoes Verse Sex: Libido Health and Clothes

As many of you know we don’t always make the best food choices for our health, but the same can also be said of our clothing choices. Way back in the days of varsity track, coach Williams nicely informed us how high heels would shorten our Achilles tendons, making us more prone to injury. However,… Continue reading Shoes Verse Sex: Libido Health and Clothes

Food stuffs, General Health

Force Majeure of the Brown Rice Crepes

Some say “the mother of invention is necessity”…well, the mother of invention in my kitchen is “missing ingredients when you already started the recipe” or “avoidance of going to the store.” I guess those can be considered necessity, but I usually call it “too lazy to go to the store” or poor planning. In today’s… Continue reading Force Majeure of the Brown Rice Crepes

Food stuffs, General Health

Better Than Tissues: Tips for Allergy Relief!

Because I love you so, and do not want you to suffer from allergies, I am posting a video chuck full of tips.  All natural and easy to do. http://youtu.be/7iH3qjNz0Sk

Food stuffs, Gastrointestinal, General Health

Breakfast on the Go…that Helps You Go!

Flipping Fast Food…The Healthier side of to go breakfast! Smoothies, a great way to get all the nutrients you need first thing in the morning. Helps get your morning going; with the added fiber it helps get your bowels moving too 🙂 It can be your regular morning routine! *First find a protein powder that… Continue reading Breakfast on the Go…that Helps You Go!

Food stuffs

Damn Yummy

Flipp'n Fast Food...Healthy & Gluten Free Recipes Hello Stomaches; I am updating the "Healthy Living" page with a plethora of "Flipp'n Fast Food,"  Healthy, gluten free recipes that take 30min or less to create. I will have Youtube videos of each recipes as well, for those that like more bells and whistles! http://www.youtube.com/watch?v=Cf9347KLXbo