Flipping Fast Food…The Healthier side of to go breakfast! Smoothies, a great way to get all the nutrients you need first thing in the morning. Helps get your morning going; with the added fiber it helps get your bowels moving too 🙂 It can be your regular morning routine! *First find a protein powder that… Continue reading Breakfast on the Go…that Helps You Go!
Flipp'n Fast Food...Healthy & Gluten Free Recipes Hello Stomaches; I am updating the "Healthy Living" page with a plethora of "Flipp'n Fast Food," Healthy, gluten free recipes that take 30min or less to create. I will have Youtube videos of each recipes as well, for those that like more bells and whistles! http://www.youtube.com/watch?v=Cf9347KLXbo
One of the top selling pharmaceutical categories in the US is anxiety medicine. Not only do doctors prescribe anxiety meds, the US population seeks help with anxiety via botanical, acupuncture, hypnotherapy, lifestyle changes, and various supplements. To help my patients and the greater public, I am designing programs to help with anxiety (plus other common… Continue reading Release Anxiety by Getting a Set of Balls
Guest Blog by Melissa Reese Has there ever been a time that someone said something in front of other people that embarrassed you so much that you actually turned red and/or starting physically sweating? Only words were spoken, but for some reason you had an emotional response that affected you physically. For some they do… Continue reading Why I wholly believe that Hypnotherapy and Neuro-Linguistic Programming can heal on a physical level by healing our emotional state, and the science that backs me up! ~Melissa Reese
Kale is soo sexy I am bringing sexy back…in the form of Nutrition and Natural Health! Kale is Sexy. I am taking kale back from the stinky, dread sporting hippy image and making it sexy. What is not sexy about green? Come on, we ALL know about green M&Ms!? Kale is more green than green… Continue reading I am Bringing Sexy Back…Making Kale Sexy